What to Do After a Massage: simple aftercare tips

Updated November 2026 · 3 minute read

Right after your massage

• Drink some water. It's a simple way to feel refreshed after lying still for an hour or more.
• Get up slowly. Take a moment before standing, especially after a long or very relaxing session.
• Take it easy. If you can, plan a quiet rest of the day rather than rushing straight to something stressful.

For the rest of the day

• Have a warm shower or bath. Warm water helps your muscles stay relaxed. You can leave the massage oil on for a while if you like.
• Stretch gently. Light stretching for the neck, shoulders and back helps keep them loose.
• Skip the hard workout. Save heavy lifting or intense exercise for the next day, especially after deep tissue.
• Eat something light if you're hungry, and get a good night's sleep.

Is it normal to feel sore?

After deep tissue massage, the areas that were worked can feel a little tender for a day or so, similar to after a good workout. That's common and usually fades quickly. Swedish massage rarely leaves any soreness. If you had cupping, round marks on your back are normal and fade over a few days.

How often should you book?

There's no fixed rule. Many guests come every two to four weeks to keep on top of desk-job tension, and others book whenever they feel tight or need to unwind. Our full menu lists every length and price.

When to call a doctor

Mild tenderness is normal, but contact a doctor if pain is sharp, gets worse over the next day or two, or you notice swelling, numbness or bruising you didn't expect.

Read more: Your first massage: what to expect · Deep tissue vs Swedish